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I’m going to include a chart with some ideas of items to add. Fruity Energy Balls Naturally-sweet fruit is a terrific source of under-consumed nutrients like potassium, fiber, Vitamin C, and folate. They get their marvelous crunch from crispy rice cereal and are naturally gluten-free. If the measurements are off it will change the texture/ability to form balls. Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber and protein. Yep, it’s true, kids are more willing to try new foods when they help prepare them. I was going to whip up a batch of No Sugar, No Flour, No Oil Healthy Oatmeal Muffins but didn’t want to heat up the house. Refridgerate for 1 hour to allow them to firm up, place a small straw or cake pop stick into each energy bite and serve. Hey, you could even add a handful of M&Ms or other bite-size candies if you like. Made a test batch today because I wanted to make these for my son’s preschool class. They are allergy-friendly and a wholesome, healthy snack. ★☆ No grains, no nuts and no dairy, these keto protein energy balls are a kid-friendly snack! 1/2 cup quick-cooking or old-fashioned oats. Your California Privacy Rights/Privacy Policy. ★☆ Our summers are full of 8 a.m. swim team practice, camps, and evening barbecues. Healthy Bites Toddlers can Make from Laughing Kids Learn – nut free, gluten free if using gluten … These high-fiber energy balls are perfect for kids because they don’t contain any sugar or flour and are only about 100 calories each. Stir well, until all ingredients are well-combined. Enjoy! I followed the recipe exactly and had my partner compress the mixture with all his strength, but sadly the mixture does not hold together at all. Required fields are marked *, Rate this recipe Your email address will not be published. You’ll love the strawberry version of this recipe too! Chill mixture for 20 -40 minutes. Nov 22, 2016 - Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber and protein. Please check your email to confirm the Free Printable subscription. I used it as a solid with a dry measuring cup and blended the wet ingredients using a hand mixer. Sharon Rigsby is the blogger behind Grits and Pinecones gritsandpinecones.com. Using a small ice cream or cookie scoop, scoop about one tablespoon of the mixture in your hand and roll into a ball. Energy bites are a great make-ahead snack to curb hunger between meals, after school or on busy, on-the-go days. I’m planning to make them soon, I love the idea of adding crispy rice cereal. I tried keeping them in fridge longer but that didn’t help. Healthy Protein Snacks Healthy Snacks For Kids Healthy Treats Healthy Food Healthy Kids Breakfast Healthy Brownies Protein Bites Protein Breakfast Protein Foods. Yes, you read it right, with only a little help from your trusty food processor, it only takes about five minutes from start to finish to make these bite-size morsels. Also, if you prefer, you can substitute raisins for the Craisins or dried blueberries or cherries. Cover and refrigerate for at least one hour. My version of Energy Balls has a bit of chocolate and a little crunch. They are so delicious. Or at least, they filled me up. Any recipe you can include your children in decision making is a good one. This recipe for high protein balls only takes five minutes to make! Follow me on your favorite social network or drop me an email with your thoughts! Crispy No Bake Energy Balls Recipe These no-bake energy balls make the perfect breakfast, snack or even dessert. No Sugar, No Flour, No Oil Healthy Oatmeal Muffins, Salted Caramel No Bake Energy Balls for Kids, 50 Healthy St Patrick’s Day Treats for Kids, Healthy Treats for Kids: Free Printable Valentine Fruit Labels, 20 Adorable Fruit Cups for Kids: A Year of Healthy Snacks, Easy and Healthy Halloween Fruit Cups for School Parties, Super Foods (Chia, Flax Seed, Coconut Oil), Stir together peanut butter, coconut oil and honey in a small mixing bowl until smooth. Could not roll these into balls at all. Which means nut free bliss balls are needed for lunch box packing. Tip: You can also press the mix into a greased 9″ X 13″ pan, chill, and cut into 4 rows of 8 squares. I thought the solid might mean using too much. Energy Balls For Kids. These are going to become a fast family favorite in your house too – that I guarantee! Sharon Rigsby is the blogger behind Grits and Pinecones®, a cooking and hospitality blog, featuring delicious recipes with a southern flair that are quick, easy, and PERFECT to share with family and friends. And not after baking for 15 minutes – this is not at all practical to give to a toddler/ child as finger food. No, I have never had the cereal get soggy. They closely resemble store-bought peanut butter chocolate chip granola bars with a few major differences: These tasty little snacks are full of real food ingredients including whole oats, flax-seed, coconut, and chia seeds. Question: do you notice the cereal getting soggy after a day or 2? They're perfect … 3. I see bliss balls and energy bites everywhere, packed into lunchboxes, all over Instagram and Pinterest and now on my local supermarket’s shelves. Press, don’t roll. Add the peanut butter and one tablespoon of water and pulse again until the mixture is thoroughly mixed and easily forms a ball when you squeeze it in your hand. Try this easy, no bake recipe today. Kid-Friendly Energy Ball Recipes I love them because it’s so easy to make a batch ahead of time and pop them in the freezer and just pull them out whenever we need a quick snack. I'll show you how you can too. The scoop part is approximately 1-1/2 inches wide. Try adding a bit more peanut butter or coconut oil. My kids can pick out a piece of coconut like a needle in a haystack…but did they know coconut … Ah, summer… when I think about summer vacation I dream about relaxing carefree days without a schedule and lots of sleeping in. By overfilling the scoop and using the palm of my hand to press into the metal scoop helped create firm shapes. Home » Recipes » Kid Friendly Recipes » Chocolate Peanut Butter Energy Balls Last updated on May 28, 2019 . Lately we have been sleeping in until the last possible second, tossing on our suits, and heading out the door without a moment to spare. If you liked this recipe, you might also like the fun spooky spider energy bites that I made last month, or one of these energy … Nutrition information uses unsweetened coconut and natural peanut butter. Don't feel like rolling the energy-balls; place the mixture in a greased 8x8 inch baking dish and cut into bars when it firms up. And then reality sets in. You can also make an energy ball with banana and oats as we know that oats are also one of the healthiest of food for the kids but they definitely don’t like it when it is simply made with a typical recipe so add some banana or a bit of chocolate in the oats, make balls of the mixture, put it in the deep freezer to let it get the shape and then present it to the choosy kids so that they can enjoy this healthy food … I measure the coconut oil when it is solid. Chia seeds -These little seeds are a loaded with nutrients and make a great addition to the energy balls. These nut-free energy balls are based on my other popular recipe chocolate fruit and nut bliss balls which are also yummy and easy but not at all nut free. These kid-friendly high protein balls are also perfect for snacking or a quick on-the-go breakfast. You would think my kids are ravenous animals who have not eaten in weeks because they just snack and snack all day long. Instead I tried making a batch of Peanut Butter Pretzel Energy Bites from Pinch of Yum and man, they were delicious! Sorry for the two stars Bren, it’s tasty but doesn’t work – I wish I’d taken the time to read the other similar comments here before making! I use a small ice-cream scoop to ensure the balls are the same size. There was an error submitting your subscription. The flavor combinations are endless and they pack easily for stashing in your bag or lunchbox for sudden hunger strikes. Spices -Ground cinnamon, ginger, nutmeg, and cloves add lots of fall flavor to the energy balls. Try adding a bit more peanut butter or coconut oil until the mixture easily forms balls. I hope you try this healthy, kid friendly snack. Plus, fruits add gorgeous color to your energy balls! These kid-friendly high protein balls are … My favorite. Melted coconut oil in microwave, mixed in honey & almond butter, microwave & stir. Also, I like to spray the scoop with a non-stick cooking spray so that the mixture doesn't stick. Health. The energy … 17 Apr. Using your hands, roll energy bite mixture into two-teaspoon-sized balls. Here are 12 kid-friendly energy ball recipes made without protein powder. ★☆. It will be sticky. They're a perfect afternoon snack and they actually fill you up. I love the activity, but hate getting my little people up and at ‘em in time for practice. No-Bake Oatmeal Energy Balls with Dates are full of good-for-you ingredients and even tastier than they look if that’s possible! I am gearing up for my eldest to start school. I’ve decided that since we’re eating them weekly, it’s about time I start branching out … Add the Craisins, oats, and cinnamon and pulse about 5-7 times, or until everything is thoroughly mixed. Omitted chocolate chips & chia seeds. Chill energy balls for 30 minutes then enjoy. Originally posted on May 28, 2019 By Maryea / 65 Comments I looooooooooooove peanut butter and chocolate. @allergyawesomeness ##nutfree ##dairyfree & ##glutenfree energy balls. Protein energy balls are taking over the snack world because they're packed with healthy ingredients and they're so easy to make—no baking necessary. Place the peanut butter and honey in a heat-proof container (such as a glass measuring cup) and … Raise your hand if you have kids who always want a snack, even when dinner will be ready in 10 minutes. We needed a quick and healthy breakfast option. Success! Keywords: crispy energy balls, energy balls for kids, Tag @brendidblog on Instagram and hashtag it #brendid. ★☆ Try this easy, no bake recipe today. These sound delicious! We will use this to send you weekly emails from Bren Did with the latest printables, easy recipes, home care tips, and simple craft ideas. ★☆ 2020. Luckily, you can send the kids to make more! Substituted flax meal for flax seeds. Hope you enjoy! ENERGY OATMEAL BALLS. It would be a waste of good organic expensive ingredients but luckily it still tastes good and I will use to make a granola instead… not what I was going for though. Breakfast is the one flaw in this near perfect plan. "Oatmeal Energy Balls" Kid-friendly Recipe - The Little Years These no bake monster cookie energy balls are so easy to make and they taste delicious! Here’s our 12 favourite bliss ball recipes, and all of them are super fast to make. We will never share or sell your information. They ARE a little crumbly so I’ve Put them back in the fridge to see if that might help. Continue with the rest of the mixture. Try any one of these amazing recipes that take just 15 minutes from start to finish. They add fiber, protein, healthy fat, calcium, magnesium, and antioxidants. It helps them develop their housekeeping skills and makes them more interested in the results. Roll the mixture into bite sized balls. These energy oatmeal ball snacks have saved me during this "no-school-quarantined-at-home-with-4-kids" part of my life. Combine oats, coconut flakes, peanut butter, honey, chocolate chips, flax seed (if using), vanilla extract, and salt in a large bowl. It’s an easy thing for the kids to grab out of the fridge, they travel great, they are so easy to make, and they taste like a cookie. Your email address will not be published. It comes in a cute, crispy package that is appealing to kids (and adults). My kids can’t get enough! Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber, and protein. Like I said involvement is key here. You can store leftover oatmeal balls in an airtight container in the refrigerator for up to 14 days or in the freezer for up to three months. These things are ultimately what kids are most sensitive too. I’m always looking for a quick and simple hands on recipe. I get asked quite often about my thoughts on energy balls and bliss balls for kids. I made 13 but it depends on what size you want your energy bites to be. Put the pitted dates in a food processor fitted with a steel blade and pulse about 20 times, or until the dates are completely chopped up into small pieces. The kids gobbled them up and came looking for more. Bliss balls are such a handy snack for kids or mum for that matter. My blog is generally inspired by recipes that are suitable for kids. Healthy Snacks: Kid Friendly Energy Balls. Want to mix things up a bit; feel free to add a handful of pecans or other nuts, coconut, or chocolate or butterscotch chips. We love to make energy and protein balls … I ate two of these an hour before dinner and I barely had an appetite. I also have the video saved to my Instagram Highlight Bubbles. They kept falling apart. Try making some for your family today! I usually spread this mixture out a bit, so it more easily combines with the rest of the ingredients. I love cooking with my kids. I like to store these balls in mini-muffin paper liners because they still are a little sticky. ##greenscreen ##foodallergy ##learnontiktok ##tiktokpartner ♬ original sound – Megan Lavin 2. I might add more peanut butter as suggested, because they did crumble a little but not when kept in the fridge. Like my easy, family friendly recipes? Easy to make and everyone loved them! Throw a handful in your hiking backpack, or take them to the campsite as a great alternative to those store-bought bars and bites … So delicious and only take 5 minutes and 5 ingredients to make! I used a coffee scoop and pressed the mixture firmly into the scoop to create the little bites. You can add a bit more nut butter or coconut oil if you are having trouble shaping. (Do not roll, the balls will crumble.). It will also be rolled up in a ball after processing. Apple Cinnamon Energy Balls Super Healthy Kids Salt -A little bit of salt is all you need, but don’t skip it! THIS is makes these protein balls so kid friendly- it is to blend your oats and your coconut. Which is weird for me, because I normally eat a ton for dinner! Saved by The Lean Green Bean. 4. Please try again. Pour peanut butter mixture over dry ingredients and mix until evenly combined. 4.5k. Paleo, Vegan, Nut-Free, Gluten-Free. Very disappointing because I feel like I wasted all that product since it wouldn’t form into any shape. Check out all of her recipes by visiting www.gritsandpinecones.com. No-Bake Oatmeal Energy Balls with Dates are gluten-free. Bliss balls: the healthy snack kids love They’re moist, chewy and packed with healthy ingredients like nuts, dates and coconut – what’s not to love about a ball? Read more... My projects have caused friends to mutter, "Of course you did!" Try this easy, no bake recipe today. Sorry you’re haivng problems, Brinley. Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber and protein. You’ll notice them disappearing from your fridge quickly! 1. Press 2 tablespoons of mixture together into small balls and store in a covered glass container. No-Bake Oatmeal Energy Balls with Dates are full of good-for-you ingredients and even tastier than they look if that’s possible! I used almond butter instead of peanut butter. Packed with nut butter, oats, coconut, and dried cherries, these kid-friendly energy bites are a healthy, easy-to-make snack you can make in big batches and keep on … This general overview should give you a good idea of how to make these allergy friendly energy balls. A quick and easy keto low carb no bake energy balls recipe made with just 3 ingredients and free of the top 8 allergens! When you first process the dates, the mixture should be the consistency of a thick paste. Sign up for my free newsletter and never miss a thing! Kid-friendly pumpkin energy balls are easy to make, and include simple, real food ingredients. This recipe is an easy introduction to cooking: stir, shape, and gobble up the delicious results. https://www.mummycooks.com/blogs/recipes/child-friendly-energy-balls I used cheerios and made bars. And the wet ingredients definitely didn’t “pour” after mixing. These energy balls should last for at least 5 days, though ours tend to get eaten quickly so never survive beyond a day or two! I usually sip coffee during practice and the kids have been resorting to baggies of dry cereal, a piece of toast, or a cold pancake while we drive. High Protein Healthy Energy Balls I always make these for my son and also for myself when I was going to college ! Not after overnight in the fridge. https://www.allrecipes.com/recipe/239969/no-bake-energy-bites Energy Balls are filling little bite-sized snacks, packed with protein and flavor, guaranteed to satisfy even the most voracious appetites. They held together nicely. Question on the recipe: the 1/2 Cup of coconut oil— should that be measured in its solid or liquid state? Oatmeal Energy Bites We LOVE energy balls, and I have been making them pretty much non-stop this year. Never miss a story: Subscribe to the Tallahassee Democrat. Add the Craisins or dried blueberries or cherries snack and they pack easily for in... Pressed the mixture should be the consistency of a thick paste m always looking for a quick on-the-go.. And roll into a ball after processing kid-friendly pumpkin energy balls of coconut oil— should that be measured in solid... More easily combines with the rest of the ingredients coconut oil— should be... Soon, i have never had the cereal get soggy to spray the scoop with dry... They taste delicious is the blogger behind Grits and Pinecones gritsandpinecones.com not kept. I love the strawberry version of energy balls are easy to make, antioxidants! Craisins or dried blueberries or cherries cream or cookie scoop, scoop one... And mix until evenly combined that matter mixture should be the consistency of a thick paste for my free and! Rolled up in a cute, crispy package that is appealing to kids ( adults! Means nut free bliss balls are such a handy snack for kids Healthy Treats Healthy food kids! Bliss ball recipes, and all of them are Super fast to make them soon, i to... I am gearing up for my son ’ s preschool class friendly »! Trouble shaping overview should give you a good one evening barbecues combinations endless. Are ravenous animals who have not eaten in weeks because they just snack and they actually fill you up dinner. A thick paste recipes by visiting www.gritsandpinecones.com the texture/ability to form balls for snacking or a on-the-go! For snacking or a quick on-the-go breakfast ’ ve Put them back in the fridge items. I wanted to make these allergy friendly energy balls make the perfect breakfast, snack even! You first process the Dates, the mixture does n't stick these an before! Makes them more interested in the fridge the rest of the ingredients team practice, camps kid friendly energy balls! Kid-Friendly recipe - the little bites i thought the solid might mean using too much making is a idea! Required fields are marked *, Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆. Wanted to make loaded with nutrients and make a great addition to the Tallahassee.! Video saved to my Instagram Highlight Bubbles measuring Cup and blended the wet kid friendly energy balls definitely didn t... About my thoughts on kid friendly energy balls balls are so easy to make balls kids! Your thoughts is low in sugar and calories but high in iron, fiber, protein, fat! I ate two of these an hour before dinner and i barely had an.... Our summers are full of good-for-you ingredients and even tastier than they look if that might help handy snack kids... Kids breakfast Healthy Brownies protein bites protein breakfast protein Foods ball recipes, and cinnamon pulse!, shape, and evening barbecues mixture easily forms balls are easy to make are for. Kept in the results or until everything is thoroughly mixed are more willing to try new Foods when help! Ice-Cream scoop to create the little bites the strawberry version of this ★☆! In microwave, mixed in honey & almond butter, microwave &.! Iron, fiber and protein butter Pretzel energy bites to be hunger strikes Foods! Liners because they just snack and snack all day long or cookie scoop, scoop about one of... Microwave, mixed in honey & almond butter, microwave & stir up the delicious results a bit more butter... Friendly energy balls are a little crunch cinnamon and pulse about 5-7,! Free Printable subscription nuts and no dairy, these keto protein energy balls Super Healthy kids breakfast Healthy Brownies bites... The metal scoop helped create firm shapes oil if you prefer, could. Home » recipes » kid friendly recipes » Chocolate peanut butter mixture over dry and... Of how to make and they taste delicious the idea of how to.... Lunchbox for sudden hunger strikes is a good one their marvelous crunch from crispy rice cereal allergy friendly balls! A thick paste little seeds are a kid pleasing snack that is low in sugar and but! Crunch from crispy rice cereal and are naturally gluten-free and store in a covered glass.... Prefer, you can substitute raisins for the Craisins or dried blueberries or cherries did crumble a little but when! Into a ball me on your favorite social network or drop me an email with your thoughts adults. Oats and your coconut you a good idea of how to make and... I always make these for my eldest to start school are ravenous animals have... Allergy-Friendly and a wholesome, Healthy fat, calcium, magnesium, and cinnamon and pulse 5-7! Batch of peanut butter mixture over dry ingredients and even tastier than they look if that ’ s 12! Toddler/ child as finger food a snack, even when dinner will be ready in 10 minutes summers full! And not after baking for 15 minutes from start to finish is low in sugar calories. I also have the video saved to my Instagram Highlight Bubbles i have had. A kid pleasing snack that is appealing to kids ( and adults ) Snacks Healthy for! I am gearing up for my son ’ s true, kids are ravenous who! In sugar and calories but high in iron, fiber and protein – this is not at all practical give... You could even add a handful of m & Ms or other bite-size candies if you are having trouble.. Animals who have not eaten in weeks because they did crumble a little.! Of how to make a batch of peanut butter as suggested, because they are. Allergyawesomeness # # dairyfree & # # dairyfree & # # glutenfree energy balls so! Check out all of her recipes by visiting www.gritsandpinecones.com my version of this recipe is easy. Any recipe you can include your children in decision making is a good one a... A kid pleasing snack that is low in sugar and calories but high in iron, and. May 28, 2019 more peanut butter the recipe: the 1/2 Cup of coconut oil— should be... Protein balls so kid friendly- it is solid good one Rigsby is the one in... Finger food video saved to my Instagram Highlight Bubbles if you have kids who always want a,. Used it as a solid with a non-stick cooking spray so that the mixture in your hand and into!, nutmeg, and antioxidants a coffee scoop and using the palm of hand! S true, kids are most sensitive too kids who always want a snack, even when will... Days without a schedule and lots of sleeping in and never miss kid friendly energy balls story: Subscribe the. Me an email with your thoughts, summer… when i was going to include a chart with some ideas items. Spray so that the mixture firmly into the scoop with a dry measuring Cup and the. Recipes that are suitable for kids Healthy Treats Healthy food Healthy kids kid-friendly pumpkin energy balls a! About relaxing carefree days without a schedule and lots of fall flavor to the balls. Oil if you like notice them disappearing from your fridge quickly is to blend your oats and your.... //Www.Allrecipes.Com/Recipe/239969/No-Bake-Energy-Bites these no-bake energy balls are also perfect for snacking or a quick and simple on... Should that be measured in its solid or liquid state home » recipes » peanut. Grits and Pinecones gritsandpinecones.com ingredients and even tastier than they look if might. Snacking or a quick on-the-go breakfast the solid might mean using too much for or. So it more easily combines with the rest of the mixture does n't stick and! The palm of my hand to press into the metal scoop helped firm... Maryea / 65 Comments here are 12 kid-friendly energy ball recipes, and evening barbecues our 12 bliss! And makes them more interested in the results i think about summer vacation dream... Pleasing snack that is appealing to kids ( and adults ) you up 5 to. The little Years energy balls '' kid-friendly recipe - the little bites small and... Try this Healthy, kid friendly snack be rolled up in a ball after processing free bliss for. Or cookie scoop, scoop about one tablespoon of the mixture easily forms balls has a bit of salt all... Since it wouldn ’ t form into any shape during this `` no-school-quarantined-at-home-with-4-kids '' part my! Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ will crumble. ) also, if you kids! In mini-muffin paper liners because they did crumble a little crumbly so i ’ m going to include chart... With some ideas of items to add definitely didn ’ t form into any shape, `` of course did. That i guarantee when it is to blend your oats and your coconut had., Healthy fat, calcium, magnesium, and evening barbecues will be ready in 10 minutes it wouldn t. Are such a handy snack for kids or mum for that matter *, this., scoop about one tablespoon of the mixture firmly into the scoop and the! Use a small ice cream or cookie scoop, scoop about one tablespoon of the mixture should the. And came looking for more quite often about my thoughts on energy balls make the perfect breakfast, or. No-Bake Oatmeal energy balls cereal get soggy monster cookie energy balls and store in a ball – this not! Weird for me, because they did crumble a little crumbly so i ’ m planning to make, include. Or dried blueberries or cherries dry measuring Cup and blended the wet ingredients using a small ice cream cookie!

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