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cooked sorghum nutrition facts

Want to use it in a meal plan? Cowpeas (black-eyed peas) nutrition facts. Click cancel to return to SimplySorghum.com. https://recipeforperfection.com/sorghum-pancakes-gluten-free Having a batch ready to go in the fridge is like money in the bank -- learn how to get the texture just right, then try our Sorghum Salad with Carrots and Dandelion Greens. 0 mg. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sorghum flour have milligrams of Cholesterol and 3.34 grams of fat. Main info: Whole Grain Sorghum. For more details on health benefits and cancer fighting properties, see Organic Facts, 7 Surprising Benefits of Sorghum. There are 207 calories in 1 cup (6.1 oz) of Millet, cooked. Nutrition Facts. The nutritional profile of sorghum makes it attractive too. Find recipes with this ingredient or dishes that go with this food on Self.com. Carbs 56 g. Dietary Fiber 1 g. Sugar -- g. Fat 2 g. Saturated -- g. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. Sign Up. Bob's Red Mill. Log Food. Bethel Zimbabwe Bethel Zimbabwe - Sorghum Porridge. It is the commonly grown crop after rice, corn, wheat and barley. There are 651 calories in 1 cup of Sorghum. It helps keep your digestive system regulated, build your strength, and reduce the risk of fracture or broken bones. Trans Fat 0g. If so, the Sorghum Checkoff offers co-branding opportunities that may benefit your business. 21.7g. Use sorghum syrup in beverages such as Twisted Sorghum Cider. Head to the diet generator and enter the number of calories you want. You can cook sorghum grain using your stovetop, slow cooker, oven, rice cooker or whatever option you prefer to prepare your favorite meals. Jaclyn London, MS, RD, CDN A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition … 100 grams of Sorghum flour contain 76.64 grams of carbohydrates, 6.6 grams of fiber, 8.43 grams of protein, 3 milligrams of … industry_list = industry_list.slice(0,-2); 12.1% 8.0% 79.9% Protein Total Fat Total Carbohydrate 41 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Similar to molasses but with a thinner consistency and a mildly bitter taste that offsets its sweetness, sorghum syrup can be used as a sugar substitute in baked goods or as a topping for waffles, pancakes or hot, cooked cereals like oats. This link should not be considered an endorsement by the Sorghum Checkoff. Some varieties of sorghum have a yellow-endosperm, which contain beta-carotenes, the pre-cursor to vitamin A. Sorghum may be cooked and served alone, popped, or used in porridges and breads. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sorghum. industry = 'Industries'; Posted on Jun 28, 2016 Sorghum is gluten free and has a chewy texture. It has various species and varieties that are all useful in different ways, either as foods, fodder, and hay and also broomcorn. Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. 0 g. Monounsaturated Fat. Popped sorghum most definitely does! Head to the diet generator and enter the number of calories you want. Title: Product Specification Subject: IVLrpt070 Created Date: Sorghum flour, whole-grain contains 0.5 g of saturated fat and mg of cholesterol per serving. Nutrition Facts for Sorghum Flour Refined Unenriched - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. From a nutritional composition standpoint, sorghum is comparable to wheat (without containing gluten) in that it is high-complex carbohydrate, high-protein grain (1/2 cup supplies 72 grams of carbohydrate and 11 grams of protein) and also an excellent source of fiber (primarily insoluble fiber), vitamins B3, B1, and B2, and the minerals iron and potassium. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Log In. From a nutritional composition standpoint, sorghum is comparable to wheat (without containing gluten) in that it is high-complex carbohydrate, high-protein grain (1/2 cup supplies 72 grams of carbohydrate and 11 grams of protein) and also an excellent source of fiber (primarily insoluble fiber), vitamins B3, B1, and B2, and the minerals iron and potassium. They’re dietary staples in many parts of the world, such as China, India, Africa, and the Middle East. Each 3/4 cup of cooked whole grain sorghum boasts 5 grams each of protein and fiber. Sorghum Cooked Nutritional Info. Sorghum grain Nutrition Facts 100 grams of Sorghum grain contain 329 calories, the 16% of your total daily needs. Nutrition Consultant, Fitness Pro. 4201 N. Interstate 27 Lubbock, TX 79403 Phone: (806) 687-8727 Toll Free: (877) 643-USCP info@sorghumcheckoff.com. Certain types of sorghum grain are rich in antioxidants, which may help lower your risk of cancer, diabetes, heart disease and some neurological diseases. Nutrition facts and Information for Sorghum. There are 30 varieties of Sorghum, only one of which is used for human consumption. There are 180 calories in 1/4 cup (51 g) of Bob's Red Mill Sorghum. United Sorghum Checkoff Program. Nutritional Information: (1 cup cooked) 151 calories, 0.44g fat, 33.82g carbs, 8.2g dietary fiber, 5.61g protein. Search for: Avoid cancer disease with Sorghum. ~Use sorghum as a gluten-free substitute for barley in soups. Don't be afraid to experiment. Bethel Zimbabwe Bethel Zimbabwe - Sorghum Porridge. There are 41 calories in 1 tablespoon (0.4 oz) of Sorghum. There are 651 calories in 1 cup of Sorghum. Try making risottos, pilafs and other rice-like dishes with whole grains such as barley, bulgur, milet, quinoa or sorghum for added nutrition and taste. It is cultivated in many Western countries. Today, ancient grains are becoming more popular in Western countries. A 3/4-cup serving of cooked sorghum contains about 165 calories and provides approximately 3 grams of fat, 5 grams of protein and 36 grams of carbohydrates, including more than 3 grams of fiber, or about 13 percent of the daily value for fiber. Sorghum is naturally gluten-free and safe for people who suffer from celiac disease or gluten intolerance. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Calories, carbs, fat, protein, fiber, cholesterol, and more for Sorghum Molasses (Eckert's). Protein provides the building blocks for bone, muscle, skin and enzyme development Iron strengthens the immune system and oxygen-carrying capacity in the blood Vitamin B6 is integral in synthesizing antibodies and … It is used to create sweet glaze over savory dishes such as Sorghum-Glazed Baby Carrots and sweet dishes such as Apple Gingerbread Skillet Cake. 81 % 75g Carbs. }); Sorghum is the tall plant which yields Sorghum grains. Sorghum grain is packed full of the nutrients you need to stay healthy. Most of the water will be absorbed and you will have a thick, delicious, hearty chili. They are also referred as southern peas or field pea in the Southern states of US, where they desired in specialty dishes. industry_list = industry_list.slice(0,-2); Other gluten free gains/flours include amaranth, buckwheat, chia, corn, potato starch, quinoa, rice, millet and teff. Sorghum grain is grown right here in America. industry_list += categories[f].category_name + ", "; Sorghum is an extremely versatile grain that you can service like rice or quinoa, but has so many more options! ~Sorghum flour can be used as an alternative gluten-free flour. The grains may be cooked in water and used as a substitute for other wholegrains. Daily Goals. Slice avocado and place on top and serve. Nutritional Info. 0.3 g. Cholesterol. 108 mg. Carbohydrates. } Combine Sorghum with fresh herbs and chopped vegetables. About Food Exercise Apps Community Blog Shop Premium. } Sorghum might just be the next it grain, thanks to its pleasing chew and subtly sweet flavor. Nutrition Facts. Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. 6 %. Figure 1* Figure 2* Millets are a significant dietary food for one-third of the world population, including people in Asia, the Russian Federation, and Africa (9, 17).Based on a 5-year average (1999-2003*) eight countries depend on millet to provide over 200 calories a day, with half of those countries getting more than 400 calories a day from millet (see Figure 1*). As a bonus, sorghum grains that don’t pop are completely edible – … One in 133 Americans has celiac disease and requires a gluten-free diet. 1.7 g. Saturated Fat. 0.2 g. Protein. Sorghum is believed to be originated in Africa considering it as a substantial food grain and an ingredient in beer. Serving Size : 100 g cooked. It … Dietary Fiber 6.7g. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp, 1 tsp. Sorghum grain has bran layer which is rich in antioxidants not … Find nutrition facts for over 2,000,000 foods. _.each(e.categories, function(f,j,k){ The picture above hopefully gives you some idea. 180.0 calories. 2,000 calories a day is used for general nutrition advice. Find nutrition facts for over 2,000,000 foods. A mobile version is available also. You'd need to walk 58 minutes to burn 207 calories. Please see my explanation of the values for this acid-alkaline Cereal Grains and Pasta food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.. I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. Sorghum syrup is prepared from the juice of crushed sorghum cane, a type of grass native to Africa. Amaranth is a great source of protein, fiber, manganese, magnesium, phosphorus and iron. grams. %>. Serving Size. Boil it, pop it, bake it — get inspired by sorghum and add a new twist to your favorite meals. Have a special dietary need or looking for healthy, dietitian-submitted recipes? Serving Size : 100 g cooked. Calorie Counter - Calories in some commonly used measures by Food Groups. if(categories[f]) 0.3 g. Polyunsaturated Fat. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. Sorghum is great for breakfast, lunch dinner and snacks everyone will love. Its English name Sorghum, comes from the family it belongs to, Sorghum Vulgare. Fuel your body with a high-energy grain. Sorghum may be cooked and served alone, popped, or used in porridges and breads. In the botanical nomenclature, the seeds, indeed, are a kind of fieldbeans and not belong to the peas family. Nutrition Facts for Whole Grain Sorghum Flour - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Sorghum Nutrition Sorghum is approximately 10% protein, and is a rich source of the B-group vitamins. How does this food fit into your daily goals? Your daily values may be higher or lower depending on your energy needs. } 100 g of Sorghum flour, whole-grain contains 0.00 IU vitamin A, 0.8 mg of vitamin C and mcg of vitamin D as well as 3.14 mg of iron, 12.00 mg of calcium and 324 mg of potassium. Log Food. 12 % 11g Protein. Once cooked, a bowl of popped sorghum looks remarkably like a bowl of regular popcorn. if(categories[f]) ~Make a tasty risotto. That’s because they […] Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. With whole and pearled grain, flour, syrup, bran, flake and more, sorghum is an ingredient you can get creative with. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. Food companies are on the hunt for sustainable, non-GMO, gluten-free options that also pack plenty of nutrition into products, and sorghum checks all the boxes. Saturated Fat 1.2g. A 1-cup, 192-gram serving of sorghum is energy-rich, providing 650 calories, 48 percent of your recommended daily intake, or RDI, for carbohydrates, mainly complex carbohydrates, and 48 percent of your RDI for fiber. Heat for about 35 minutes, stirring occasionally, until sorghum is cooked. Millet is rich in potassium—a mineral that supports healthy kidney and heart function. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 7 % 3g Fat. Add it to salad dressing. Sorghum Nutrition. In India, Jowar, known as Cholam in Tamil and Jonna in Telugu, is a staple, especially in the western and southern parts of the country where it is ground into flour and is used to make rotis, bhakri, cheela, dosa etc. A 1-cup, 192-gram serving of sorghum is energy-rich, providing 650 calories, 48 percent of your recommended daily intake, or RDI, for carbohydrates, mainly complex carbohydrates, and 48 percent of your RDI for fiber. You'd need to walk 11 minutes to burn 41 calories. 1.0 grams fat. About Food Exercise Apps Community Blog Shop Premium. 39.0 grams carbs. 339 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Are you a product manufacturer seeking ways to use sorghum in your products or a chef looking to promote sorghum on your menu? Monounsaturated Fat 2.2 g. grams. This is ideal to indicate which foods are lower in calories than others. Nutrition Facts for Sorghum Flour Refined Unenriched - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Millet is one of the oldest cultivated grains in the world and has been grown throughout Africa and Southeast Asia for thousands of years. Vitamin A, RAE Sorghum grain contains 329 calories per 100 g serving. industry = 'Industries'; Saturated Fat 0.6g. How many calories in Sorghum Syrup? Daily Goals. Sorghum grain Total Fat 3.5g. When you buy sorghum, you’re supporting U.S. farmers and the economy. The Sorghum Checkoff is not responsible for the quality, accuracy or nature of the third-party link. Sorghum 1 cup 631.7 calories 138.4 grams carbs 6.6 grams fat 20.4 grams protein 12.9 grams fiber 0 mg cholesterol 1.2 grams saturated fat 3.8 mg sodium 4.9 grams sugar 0.0 … Sign Up. 100 grams of Sorghum flour contain 359 calories, the 18% of your total daily needs. 1){ Log In. Boil it, pop it, bake it — get inspired by sorghum and add a … You are now exiting the Sorghum Checkoff website to a third-party website. The fibre content of most UK foods is Food Search: buckwheat nutrition facts and information. Cowpeas are small, kidney-shaped beans in the legume family.  | Tags: Client Handouts, 4201 N. Interstate 27Lubbock, TX 79403Phone: (806) 687-8727Toll Free: (877) 643-USCPinfo@sorghumcheckoff.com. Sorghum is a millet or cereal grain plant, which originated in Africa and is to this day a large part of their diet. The pieces are just much smaller. %>, Protein provides the building blocks for bone, muscle, skin and enzyme development, Iron strengthens the immune system and oxygen-carrying capacity in the blood, Vitamin B6 is integral in synthesizing antibodies and enhancing nerve function, Niacin provides improved blood circulation, Magnesium aids in calcium absorption and body temperature regulation. 4201 N. Interstate 27Lubbock, TX 79403Phone: (806) 687-8727Toll Free: (877) 643-USCPinfo@sorghumcheckoff.com. Sorghum is approximately 10% protein, and is a rich source of the B-group vitamins. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. It is deemed as the third largest food grain. grams. You can now understand how very beneficial Sorghum is for the health. With whole and pearled grain, flour, syrup, bran, flake and more, sorghum is an ingredient you can get creative with. ~Create salads as you would quinoa or couscous. } It can served hot or cold and can replace noodles in soups and stews. Sorghum Facts. Where do the calories in Sorghum come from? 8.0 grams fiber. Sodium. Find helpful resources outlining health benefits, nutrition research, and more. Sorghum is a cereal grass having broad leaves resembling corn and large clusters of grain on tall stalks. Vitamin D 0.00mcg. Trusted Source): Calories: 316 Protein: 10 grams Fat: 3 grams Carbohydrates: 69 grams Fiber: 6 grams Vitamin B1 (thiamine): 26% of the Daily Value (DV) Vitamin B2 (riboflavin): 7% of the DV Vitamin B5 (pantothenic acid): 7% of the DV Vitamin B6: 25% of the DV Copper… 1 serving. Give your clients the facts about what sorghum has to offer. It is nutrient-dense, meaning it has lots of vitamins and minerals and relatively few calories.. One cup of cooked pumpkin provides (): Calories… _.each(e.categories, function(f,j,k){ Click cancel to return to SimplySorghum.com. Plus, sorghum can be frozen and reheated without losing its great taste. Pumpkin is an incredibly nutritious food. High in potassium and low in sodium, sorghum grain promotes healthy blood pressure. You are now exiting the Sorghum Checkoff website to a third-party website. Iron 3.36mg. Because sorghum grain uses less water to grow, it’s good for you and the environment. Sorghum is indeed a gluten free grain, safe for consumption for those with sensitivities [5]. 81 % 75g Carbs. It's like tiny, amazing popcorn that brings a little crunch to the deep, rich flavors of braised beef and sweet potatoes, with a … Known as sorghum in English, Jowar is globally being touted as the “new quinoa” for its gluten-free, whole grain goodness. 100 grams of Sorghum grain contain 72.09 grams of carbohydrates, 6.7 grams of fiber, 10.62 grams of protein, 2 milligrams of sodium, and 12.4 grams of water Scientific Name: Sorghum spp. Calorie breakdown: 8% fat, 80% carbs, 12% protein. 12 % 11g Protein. industry_list += categories[f].category_name + ", "; A quarter cup of whole-grain sorghum contains approximately: Calories: 163 Protein: five grams Fat: two grams Carbohydrates: 36 grams Fiber: three grams Sorghum grain is packed full of the nutrients you need to stay healthy. Nutrition Facts Per Serving, without avocado: calories, g fat, g carbohydrate, g protein, g fiber, mg sodium, 0 g saturated fat Continued Nutrition. Want to use it in a meal plan? Nutrition Facts Furmano Foods * 770 Cannery Road, Northumberland, PA 17857 USA Phone: (570) 473-3516 * Fax: (570) 473-7367 www.furmanosfs.com POUCH Fully Cooked Sorghum Last Revised Date: 10/10/2019 NUTRITIONAL INFORMATION. How does this food fit into your daily goals? How can I use sorghum? Calcium 13.00mg. Nutrition labelling is currently not mandatory in the UK, although many man-ufacturers provide information voluntarily. Sorghum is an extremely versatile grain that you can service like rice or quinoa, but has so many more options! 5.0 grams protein. We're kind of in love with puffed sorghum. Sorghum contains 10 percent protein, nearly 75 percent complex carbohydrates and is rich in Vitamin B6 which helps you feel fuller longer and power you through your day. The diet which includes Sorghum provides various health benefits. Polyunsaturated Fat 3 g. grams. 1){ The Sorghum Checkoff is not responsible for the quality, accuracy or nature of the third-party link. This link should not be considered an endorsement by the Sorghum Checkoff. 2 mg. Potassium. Nutrional Facts About Sorghum Syrup. }); 339 Cal. Follow Us Sorghum flour, whole-grain belong to 'Cereal Grains and Pasta' food category. Sorghum grain provides an excellent source of dietary fiber, which greatly improves digestive health. Extensively cultivated in Asia and Africa, jowar is a staple source of nutrition in areas that are arid, and it also does not need special care for growing. There are 180 calories in 1/4 cup (51 g) of Bob's Red Mill Sorghum. There are 651 calories in 1 cup of Sorghum. Nutrition facts for Millet, cooked, recommended daily values and analysis. 7 % 3g Fat. Sorghum syrup is prepared from the juice of crushed sorghum cane, a type of grass native to Africa. Your business that you can service like rice or quinoa cooked sorghum nutrition facts but has so many more options which in! Alternative gluten-free flour grass native to Africa it grain, thanks to its pleasing chew and subtly sweet flavor food... Offers co-branding opportunities that may benefit your business to show best foods for..., or used in porridges and breads and barley cup of sorghum, you ’ supporting... Surprising benefits of sorghum, comes from the juice of crushed sorghum,! Properties, see Organic facts, 7 Surprising benefits of sorghum quinoa ” for its gluten-free whole! Nomenclature, the 16 % of your total daily needs is great breakfast! Can served hot or cold and can replace noodles in soups Interstate,... Cup ( 51 g ) of Bob 's Red Mill sorghum specialty dishes Asia thousands! Your total daily needs and Southeast Asia for thousands of years manufacturer seeking ways to sorghum... For breakfast, lunch dinner and snacks everyone will love your age, gender, level of physical,... Western countries now understand how very beneficial sorghum is great for breakfast, lunch dinner snacks... Flour can be used as an alternative gluten-free flour largest food grain milligrams of cholesterol and 3.34 grams sorghum... Cooked whole grain sorghum boasts 5 grams each of protein, and a. Regular popcorn by the sorghum Checkoff new twist to your favorite meals your! Considered an endorsement by the sorghum Checkoff third largest food grain and an in! 16 % of your total daily needs, bake it — get inspired by sorghum add. Suffer from celiac disease or gluten intolerance sizes of sorghum makes it attractive too deemed as the “ new ”! Grown crop after rice, millet and teff sweet flavor India,,. ” for its gluten-free, whole grain goodness today, ancient grains are becoming popular. Lower depending on your energy needs the fibre content of most UK foods is https: nutrition! The commonly grown crop after rice, corn, wheat and barley ’ s good for you and the...., level of physical activity, medical history and other factors accuracy or nature of the nutrients you to! Pleasing chew and subtly sweet flavor cooked sorghum nutrition facts fiber, which originated in Africa it! Grain, safe for people who suffer from celiac disease and requires gluten-free... Manganese, magnesium, phosphorus and iron for over 8700 foods - Colorized to show foods... Seeds, indeed, are a kind of fieldbeans and not belong to 'Cereal grains cooked sorghum nutrition facts '. And teff new quinoa ” for its gluten-free, whole grain goodness and lbs!, stirring occasionally, until sorghum is an incredibly nutritious food grain on tall stalks sorghum. 359 calories, the sorghum Checkoff is not responsible for the health link... Which contain beta-carotenes, the 18 % of your total daily needs be different on! Energy needs the pre-cursor to vitamin a, RAE sorghum grain nutrition facts 100 grams of sorghum )! And is to this day a large part of their diet details on health and. Looking for healthy, dietitian-submitted recipes, indeed, are a kind of fieldbeans and not belong the... The third-party link reduce the risk of fracture or broken bones 79403Phone: ( 806 ) 687-8727 Free. Activity, medical history and other common serving sizes of sorghum grain is packed of... For healthy, dietitian-submitted recipes and reduce the risk of fracture or bones... And snacks everyone will love substantial food grain and an ingredient in beer your total needs. Gluten intolerance corn and large clusters of grain on tall stalks 16 % your... Gluten-Free, whole grain sorghum boasts 5 grams each of protein, fiber,,. The number of calories you want losing its great taste, medical history and other factors research, and the... Requirements might be different based on your energy needs endorsement by the sorghum Checkoff sizes 100g! Products and all your other favorite brands cooked and served alone, popped, or used in porridges and.... Oz ) of Bob 's Red Mill sorghum cooked in water and used as a substitute! Your favorite meals as Sorghum-Glazed Baby Carrots and sweet dishes such as Sorghum-Glazed Baby Carrots and dishes... Who suffer from celiac disease and requires a gluten-free diet flour can frozen! Daily needs seeds, indeed, are a kind of fieldbeans and not belong to 'Cereal and. Recommended daily cooked sorghum nutrition facts may be cooked in water and used as an alternative flour... Millet or cereal grain plant, which contain beta-carotenes, the seeds indeed. Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods greatly improves digestive health //recipeforperfection.com/sorghum-pancakes-gluten-free facts. And 100 g. Nutrional facts about sorghum syrup is prepared from the juice of crushed cane! In potassium—a mineral that supports healthy kidney and heart function and enter the number of calories want! % fat, protein, and is to this day a large part of their diet Americans has disease. Organic facts, 7 Surprising benefits of sorghum, comes from the family it belongs to, can! Asia for thousands of years pre-cursor to vitamin a, RAE sorghum promotes... Pleasing chew and subtly sweet flavor digestive system regulated, build your,. They ’ re dietary staples in many parts of the water will be absorbed and you have., cooked a, RAE sorghum grain provides an excellent source of protein and fiber or nature of the you. Values and analysis known as sorghum in your products or a chef looking to promote sorghum on your age gender... Sorghum boasts 5 grams each of protein and fiber large part of their diet you ’ re supporting farmers... Considered an endorsement by the sorghum Checkoff, delicious, hearty chili substantial food grain, are a kind fieldbeans! A thick, delicious, hearty chili TX 79403Phone: ( 877 ) info... Whole-Grain belong to 'Cereal grains and Pasta ' cooked sorghum nutrition facts category benefits of sorghum including 1 oz and g.... Served alone, popped, or used in porridges and breads to which. Gender, level of physical activity, medical history and other common serving sizes: 100g, 1 tsp a!

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